Smoothies veganos, saudáveis e psicodélicos

Você é do tipo que acha que comida saudável é sem graça e sempre igual?

Então prepara o coração para estas criações de Rachel Lorton.

Rachel se descreve como uma “entusiasta de arte nas cumbucas de smoothie” e é só olhar para as incríveis fotos e vídeos postados em seu Instagram para entender o porquê.

Todas suas criações são veganas, saudáveis e repletas de nutrientes, além de lindas.

Popping in to say hello with this unicorn galaxy bowl I busted out this past springtime! ? – Also sending the southeast loads of prayers: stay safe, my friends! – This is a bowl full of @so_delicious Coconut Milk Yogurt atop a bed of white chia. Then that little sprinkle on top is a dash of @manitobaharvest Hemp Hearts. I mixed this up & used it as a dip for my fruit. – Swirls are a mix of the coyo with natural powders: ? Pink = @just_blends Pink Pitaya ? Purple = @just_blends Butterfly Pea Flower ? Peach = @navitasorganics Goji ? Blue = @rawnice Blue Spirulina ? Green = @rawnice Blue Spirulina & turmeric — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothieart#foodsforthought#unicorn#plantpowered#healthy#foodphotography#galaxy#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Sep 9, 2017 at 10:03am PDT

Seus smoothies são tão coloridos que parecem resultado de uma viagem de ácido, mas não são nada mais do que as cores da natureza mescladas em uma refeição saudável. Cada tom vem de uma fruta diferente – e, em alguns casos, da mistura de frutas para criar novas texturas.

Bringing in some early fall vibes while using up some of my beloved peaches today! ? – I would like to congratulate @plantifullybased who was chosen as the winner of a custom stamped spoon from @sweetminthandmade! Yay! ? – Ingredients: ❤️ Baby spinach ❤️ Banana ❤️ Peaches ❤️ Frozen pineapple ❤️ Frozen mango ❤️ Spirulina – Swirls/dots are a mix of @so_delicious Vanilla Coyo & @mrm_usa powders: ? Red = Red Beet ? Orange = red & yellow mix ? Yellow = Turmeric – Tutorial coming soon! — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#foodsforthought#healthyeats#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Sep 5, 2017 at 1:34pm PDT

Apesar de extremamente detalhadas, o preparo das cumbucas demora apenas cerca de três a quatro minutos, segundo Rachel contou em um post na rede social. Ela costuma deixar algumas bases para o smoothie preparadas previamente, o que facilita na hora da montagem de cada prato. Os detalhes especiais ficam por conta das texturas criadas por ela com a ajuda de um palito de dente e de pedaços de fruta cortados que são adicionados a cada criação.

O resultado é sensacional e promete deixar até os mais carnívoros com água na boca. Espia só:

? GIVEAWAY!! ? (now closed) CONGRATS TO @plantifullybased!! – I want to wish y'all a very happy Saturday with a chance to win your very own custom stamped spoon like the one you see here from my friends over at @sweetminthandmade! ? – Whatever you'd like it to say will be up to you! How cool is that?! ? – To enter: ✅ Follow me, @rachelrenelorton & @sweetminthandmade. ✅ Tag 3 friends in the comments. ✅ US residents only. – The winner will be chosen Tuesday, September 5th! Good luck!! ?? – I'll post ingredient details for this bowl in the tutorial caption in a bit! — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#customspoon#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothieart#foodsforthought#giveaway#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Sep 2, 2017 at 6:39am PDT

#tbt to this yummy bowl because I'm currently craving jackfruit! I'll have a new bowl coming soon once I get the giveaway details, so keep an eye out for that! Happy Thursday!! — Ingredients: ? Banana ? Blackberries ? Coconut yogurt ? @just_blends Activated Coconut Charcoal ? @ommushrooms Reishi Powder — Swirls were made by mixing @so_delicious Coconut Milk Yogurt with natural powders: ? Purple = @just_blends Butterfly Pea Flower ? Pink = @just_blends Pink Pitaya ? Blue = Blue Spirulina ? Yellow = turmeric — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#foodsforthought#healthyeats#plantpowered#healthy#foodphotography#whatveganseat

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Aug 31, 2017 at 1:59pm PDT

How's everyone doing? Wishing y'all a very happy Sunday from Texas! ??? PS, I've gotten lots of kind DMs checking on us due to the hurricane; good news is we are so far west that we're about 8 hours from those affected. Sending lots of prayers for my Houston friends! ?? — I want to extend a huge thank you to @insiderart & @thisisinsiderfood for the wonderful video opportunity. Y'all can check this out on Facebook, & it'll be here on Instagram sometime this week! — ? Peaches ? Granny Smith apples ? Banana ? Pineapple ? Mango ? @rawnice Blue Spirulina — Swirls are a mix of @so_delicious Vanilla Coyo & natural powders for color: ❤️ Red = @mrm_usa Red Beet ❤️ Peach = @navitasorganics Goji ❤️ Blue = @rawnice Blue Spirulina — Tutorial coming soon! ?? — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#foodsforthought#figs#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Aug 27, 2017 at 11:31am PDT

Happy Throwback Thursday! ? Taking it back to January today with this splatter party bowl. ??? I've been swamped the last few days, but I promise to catch up with y'all today! Sending lots of love! ?? — Tutorial will be up in a bit! — ⭐️ 2-3 cups baby kale & spinach ⭐️ 1 small green apple ⭐️ 1 cup mango ⭐️ 4 bananas ⭐️ Remaining dragonfruit from garnish ⭐️ 1 tsp @nowfoodsofficial Spirulina ⭐️ 1 scoop of @lyfefuel Vanilla Chai Protein ⭐️ About a cup of @drinkbananawave — For splatter/swirls, I used @so_delicious Vanilla Coyo: ? Yellow = turmeric ? Blue = blue spirulina ? Pink = @mrm_usa Red Beet Powder — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#smoothieart#tbt#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Aug 24, 2017 at 4:38am PDT

Happy Monday, y'all! Here's a bowl I actually forgot about that I'd made before the move. PS everything is getting there, but we're still busy bees! I cannot wait to show y'all a tour once we get the rest of our furniture delivered. – I also have been working on a special collab that I cannot wait to share with y'all. I'll post the bowl I made for it sometime soon! Have a beautiful day! ?? — Ingredients: ? Banana ? Blackberries ? Pineapple ? @just_blends Activated Coconut Charcoal — Dots were made with @so_delicious Vanilla Coconut Milk Yogurt mixed with natural powders: ? Pink = @just_blends Pink Pitaya ? Peach = @navitasorganics Goji ? Yellow = @mrm_usa Turmeric ? Green = yellow & blue ? Blue = @rawnice Blue Spirulina ? Purple = pink & blue — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#foodsforthought#smoothieart#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Aug 21, 2017 at 10:08am PDT

Happy Thursday! ?? So sorry for my absence: we have a ton going on with the move, & I'm now still currently unpacking. YAY! I also have a video project going on at the moment, so here's a little #tbt to a bowl I wish I were having for brekkie! Sending y'all lots of love! ❤️ — Ingredients: ? Kale ? Kiwi ? Banana ? Mango ? Spirulina ? @ommushrooms Reishi Powder — Topped with: ? Blood orange ? Canteloupe ?Pitaya ? Kiwi ? @karensnaturals Just Raspberries ? @manitobaharvest Hemp Hearts ? @bobalu_nuts Almonds — Swirls were made with @so_delicious Coyo & natural powders for color: ? Red = @mrm_usa Red Beet ? Peach = @navitasorganics Goji ? Green = @rawnice Blue Spirulina & turmeric — Tutorial will be up soon! — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#smoothieart#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Aug 17, 2017 at 6:06am PDT

Y'all..I literally unpacked one of my bowls today just so I could make one more bowl before the move! We start tomorrow by heading to get stuff stored in Oklahoma after our walk thru orientation. WOOHOO! ? – Tutorial will be up soon! Happy Tuesday!! ?? – Ingredients: ? Banana ? Granny Smith apple ? Frozen mango ? Coconut yogurt ? @rawnice Blue Spirulina – Swirls were made with @so_delicious Vanilla Coconut Milk Yogurt mixed with natural powders: ? Pink = @just_blends Pink Pitaya ? Peach = @navitasorganics Goji ? Yellow = @mrm_usa Turmeric ? Green = yellow & blue ? Blue = @rawnice Blue Spirulina ? Purple = pink & blue — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#foodsforthought#healthyeats#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Aug 8, 2017 at 11:58am PDT

I'm baaack! So our kitchen is literally completely packed other than my blender, a few bowls, & a handful of utensils. Just a couple more days until our orientation, & then we close this Friday on our home! YAY! I hope y'all have a beautiful Sunday! ?? – Ingredients: ? Frozen blackberries ? Banana ? Mango ? (kiwi flowers, mango hearts, & carnation petals for decor) – Swirls/splatter were made with @so_delicious Vanilla Coyo mixed with natural powders: ? Blue = @rawnice Blue Spirulina ? Pink = @just_blends Pink Pitaya ? Peach = @navitasorganics Goji – Tutorial coming soon! — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#foodsforthought#smoothieart#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Aug 6, 2017 at 9:40am PDT

Throwing it back to last year with this prickly pear mandala bowl! ?? I hope everyone's week is going fabulously! I'll post the tutorial for this baby soon! – Ingredients: ✅ 7 prickly pears ✅ 3 frozen bananas ✅ 1/2 cup pineapple ✅ 1 single serving of @so_delicious Unsweetened Coconut Milk Yogurt – Swirls were made using the coyo mixed with natural powders: ? Yellow = turmeric ? Green = turmeric & blue spirulina — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#foodsforthought#tbt#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Aug 3, 2017 at 8:25am PDT

Hey, y'all! I needed a quick green pick me up break from packing. We have our orientation a week from today, & I couldn't be more excited! – I'll be sharing the tutorial shortly, & you can find the ingredients below! – ✅ Baby kale & spinach ✅ Banana ✅ Frozen pineapple ✅ Spirulina – Swirls are a mix of @so_delicious Vanilla Coconut Milk Yogurt & natural powders (for color): ? Blue = @rawnice Blue Spirulina ? Pink = @just_blends Pink Pitaya ? Yellow = @mrm_usa Turmeric ? Green = a mix of blue & yellow — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#foodsforthought#healthyeats#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Aug 2, 2017 at 12:38pm PDT

Happy Hump Day! ?? I squeezed in a bowl between packing & making food for our lake trip this weekend! Feeling bright & cheery, so orange was a necessity! ? I hope y'all are having a wonderful week! – Ingredients: ? Bananas ? Dragonfruit ? Peaches ? Pineapple ? Jackfruit ? @mrm_usa Red Beet & Turmeric powders – The swirls were made with @so_delicious Vanilla Coconut Milk Yogurt: ? Blue is mixed with @rawnice Blue Spirulina – Tutorial will be up soon! — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#foodsforthought#smoothieart#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Jul 26, 2017 at 4:07pm PDT

Hello, lovely people! ? Here's a bowl of pitaya goodness I made last week; I just hadn't had a chance to post it yet. I seriously can't wait til I can get back to be making these on the reg again! It's getting so close though..they knocked out a ton of stuff today at the house: you can check out some of it in my stories if you wish! – Also, the tutorial for this bowl is up! – ? @pitayaplus Smoothie Pack ? Peaches ? Mango ? Banana ? Jackfruit – Swirls are a mix of @so_delicious Coyo mixed with @mrm_usa Turmeric Powder. — #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#foodsforthought#healthyeats#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Jul 23, 2017 at 2:22pm PDT

Another full day of packing for this girl, so here's a little #flashbackfriday bowl! I'll catch up with y'all when I can. Happy Friday! – ? Banana ? Frozen mango ? Baby kale & spinach ? @nowfoodsofficial Spirulina ? @lyfefuel Vanilla Chai Protein – For the swirls, I mixed @so_delicious Vanilla Coconut Yogurt with natural powders: ? Blue = Blue Spirulina ? Pink = @mrm_usa Red Beet Powder ? Yellow = turmeric ? Green = a mix of yellow & blue – #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#protein#fruit#foodart#naturalfood#foodstyling#foodie#plantbased#veganfood#hclf#veganeats#smoothiebowls#smoothiebowl#eattherainbow#smoothie#foodsforthought#plantpowered#healthy#foodphotography#whatveganseat#ahealthynut

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Jul 21, 2017 at 10:05am PDT

Rachel também compartilha pequenos vídeos com tutoriais mostrando como foram feitas suas criações – assim qualquer um pode replicar os padrões em casa. 😉

Green noms to start my morning! ???? I hope y'all enjoy this little tutorial. Head over to my prior post for ingredient info if interested! – @thefeedfeed.recipevideos @cookingvideos @veganvideos @veganfoodvideos @veganvideoshare @veganrecipevideos @veganvids #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#plantstrong#fruit#foodart#naturalfood#foodstyling#foodie#dessert#plantbased#veganfood#hclf#eatforabs#smoothiebowl#smoothiebowls#smoothie#tutorial#howto#recipe#whatveganseat#smoothieart#jackfruit

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Jul 17, 2017 at 9:49am PDT

I'm dubbing today Splatter Bowl Sunday! I hope y'all are having a terrific day! ?? – You can find all ingredient info listed in my prior post! — @thefeedfeed.recipevideos @cookingvideos @veganvideos @veganfoodvideos @veganvideoshare @veganrecipevideos @veganvids #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#plantstrong#fruit#foodart#naturalfood#foodstyling#foodie#dessert#plantbased#veganfood#hclf#eatforabs#smoothiebowl#smoothiebowls#smoothie#tutorial#howto#recipe#whatveganseat#sundayfunday#smoothieart

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Jul 16, 2017 at 1:03pm PDT

#flashbackfriday tutorial to compliment the bowl I posted earlier! Enjoy, & have a wonderful day! ? — @thefeedfeed.recipevideos @cookingvideos @veganvideos @veganfoodvideos @veganvideoshare @veganrecipevideos @veganvids #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#plantstrong#fruit#foodart#naturalfood#foodstyling#foodie#dessert#plantbased#veganfood#hclf#eatforabs#smoothiebowl#smoothiebowls#smoothie#tutorial#howto#recipe#whatveganseat#persimmon#bluespirulina

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Jul 14, 2017 at 11:53am PDT

Tutorial time! Hope y'all enjoy! You can find all ingredient details in my previous post if interested! ??? — @thefeedfeed.recipevideos @cookingvideos @veganvideos @veganfoodvideos @veganvideoshare @veganrecipevideos @veganvids #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#plantstrong#fruit#foodart#naturalfood#foodstyling#foodie#dessert#plantbased#veganfood#hclf#eatforabs#smoothiebowl#smoothiebowls#smoothie#tutorial#howto#recipe#whatveganseat#yum#smoothieart

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Jul 10, 2017 at 11:01am PDT

4th of July bowl tutorial! ?? – I hope y'all enjoy! You can get all ingredient info for this bowl in my previous post! ?❤️ — @thefeedfeed.recipevideos @cookingvideos @veganvideos @veganfoodvideos @veganvideoshare @veganrecipevideos @veganvids #vegan#rawvegan#veganfoodporn#veganfoodshare#veganfoodlovers#dairyfree#cleaneating#foodporn#fitfood#plantstrong#fruit#foodart#naturalfood#foodstyling#foodie#dessert#plantbased#veganfood#hclf#eatforabs#smoothiebowl#smoothiebowls#smoothie#tutorial#howto#merica#whatveganseat#julyfourth#fourthofjuly

A post shared by Rachel Lorton | Vegan (@rachelrenelorton) on Jul 3, 2017 at 2:28pm PDT